Best Body Blog
How To Build Your Best Body And Develop Your Best MindsetSupportive Content
Welcome to the Best Body blog. Here are some of the latest topics we will be covering in our programs and videos. Building you best body and your best mindset is a lifelong practice. The more you dedicate yourself to change, the better your transformation is going to be. For more in depth information and guidance, please visit the programs page.
Vanilla Protein Shake Recipe
A well-crafted vanilla protein shake recipe is a versatile and delicious addition to any nutrition plan. Whether you're recovering post-workout, breaking your fast, or simply craving something light yet satisfying, this shake delivers clean fuel with a smooth, creamy...
Chocolate Protein Shake Recipe
When it comes to blending indulgence and nutrition, a chocolate protein shake recipe is one of the best ways to enjoy rich flavor while hitting your macros. Perfect for post-workout recovery or a high-protein snack, this recipe delivers clean ingredients, deep...
Greens Protein Shake
Fueling your body with the right nutrients is the key to sustained energy, muscle recovery, and overall wellness. That’s where a greens protein shake comes in—a delicious and efficient way to pack protein, fiber, and micronutrients into one clean, drinkable meal....
How To Do Muscle Building Cardio
How To Do Muscle Building Cardio: Maybe you never heard of how to do muscle-building cardio and, you are missing out if you haven’t! This is probably one of the best-kept secrets for anyone who is serious about losing weight, burning fat, and building lean muscle....
How Becoming Unpopular Can Be The Best Choice You Ever Make: Here Is Why?
How Becoming Unpopular Can Be The Best Choice You Ever Made: Here's Why: It’s safe to say that I did not always choose to go along with the popular opinion growing up, and I still don’t now. I speak from experience when I say that becoming unpopular can be the best...
How To Reverse Diet And Stay Lean
How To Reverse Diet And Stay Lean: That’s it you’ve done it! You just finished your diet, lost a bunch of weight, but now you don’t know what to do next. If you know how to reverse diet and stay lean, moving forward will be a breeze for you. Reverse dieting can be an...
Best Body Type
Best Body Type: How To Discover Your Body Type And Lose Weight There are three different body types identified for the purpose of gaining or losing body mass. If you want to start a diet or exercise program, you will benefit from learning how to discover your body...
Get Fit And Save Time
Get Fit And Save Time: The fitness industry is always progressing, but you may not be on top of the latest research. Your schedule is busier than ever and more and more time is demanded of you at work. When you learn how to get fit and save time, this opens up the...
Learn How To Set Your Mind Free
Learn How To Set Your Mind Free: Last month my mentor Sandi Krakowski lead us on a training that dove deep into mindset with the intention teaching us how to set our minds free. She discussed what a poverty mindset is, how to move beyond limited thinking, how we are...
More Confidence In Seconds
How To Get More Confidence Most people are interested in learning about how to get more confidence. Odell Beckham gave an interview press conference about his trade to the Browns and something special stood out. It was your standard set of questions you would expect...