Get Fit And Save Time:
The fitness industry is always progressing, but you may not be on top of the latest research. Your schedule is busier than ever and more and more time is demanded of you at work. When you learn how to get fit and save time, this opens up the possibility for you to optimize both your health and social life.
Exercise can greatly reduce stress, support weight management and increase your overall performance in just about anything. Many people think they don’t have the time to do it. The solution to your problem is called Muscle Building Cardio, and it only takes 15-20 minutes.
If you don’t have time to go to the gym, no problem. You think an old injury will hold you back, it doesn’t have to. Even if you aren’t sure how to do it, you can learn right now. Muscle building cardio will help you get fit and save time.
How To Do Muscle Building Cardio
Muscle Building Cardio (MBC) is a combination of cardio exercises, weights and isometrics. You can do it at the gym with a bunch of cool equipment, or you can do it at home with no equipment where it might be more convenient. Either way you can start to get fit and save time for the things you really love.
Here is how you do it. First, you get to pick 3-5 exercises depending on your experience and physical condition. Each exercise can be done back to back, or stacked on top of each other. Next you can take a 1-2 minute recovery period before you start over again. Therefore you will do a total of 3 working sets to complete your whole workout. Due to the intensity of this type of exercise, you can take more time if you need it. The goal is to work towards a 1 minute rest period or less. As a result, a sample MBC workout may look like this:
- 10 burpies
- 25 jumping jacks
- 10 push-ups
- 30 seconds of wall squats
- 30 seconds of body planks
Get Fit On Your Own Time
This cardio workout can all be done in the comfort of your own home at any time of the day. Just pick a time that works best for you and plan to do a muscle building cardio workout. Be creative and mix up your routine often to make sure it doesn’t get boring. If you really want to, you can go outside your home or to the park and get some fresh air while you exercise. The options are endless and you aren’t limited in any way.
Try this out and see what you think. It’s a great way to burn fat and build lean muscle if you aren’t familiar with other exercise programs. Overtime you will build more skills, have more confidence and breakthrough plateaus . For more ideas on training, nutrition and confidence building, take a look at the other articles and programs at www.ryanweber.com. There is something here for everyone no matter what your level of experience is.