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When people explore new ways of eating to improve health, drop body fat, or gain steady energy, one of the most common questions they ask is: what is a keto diet?The ketogenic diet—keto for short—is not a fad that appeared overnight. It’s a well‑researched nutritional...
One of the most iconic bodyweight exercises in the world is the push up. It requires no equipment, can be done anywhere, and builds impressive strength. Yet many still wonder: what muscles do push ups work? To fully appreciate this classic movement, let’s dive into...