Best Body Blog
How To Build Your Best Body And Develop Your Best MindsetSupportive Content
Welcome to the Best Body blog. Here are some of the latest topics we will be covering in our programs and videos. Building you best body and your best mindset is a lifelong practice. The more you dedicate yourself to change, the better your transformation is going to be. For more in depth information and guidance, please visit the programs page.
Best Body Type
Best Body Type: How To Discover Your Body Type And Lose Weight There are three different body types identified for the purpose of gaining or losing body mass. If you want to start a diet or exercise program, you will benefit from learning how to discover your body...
Get Fit And Save Time
Get Fit And Save Time: The fitness industry is always progressing, but you may not be on top of the latest research. Your schedule is busier than ever and more and more time is demanded of you at work. When you learn how to get fit and save time, this opens up the...
Learn How To Set Your Mind Free
Learn How To Set Your Mind Free: Last month my mentor Sandi Krakowski lead us on a training that dove deep into mindset with the intention teaching us how to set our minds free. She discussed what a poverty mindset is, how to move beyond limited thinking, how we are...
More Confidence In Seconds
How To Get More Confidence Most people are interested in learning about how to get more confidence. Odell Beckham gave an interview press conference about his trade to the Browns and something special stood out. It was your standard set of questions you would expect...
Does ZMA Really Work?
Does ZMA Still Work?: ZMA is a sports nutritional supplement made up of Zinc, Magnesium and Vitamin B6. Although there are some studies that say the supplement has no positive affect on testosterone levels, my own personal experience with the supplement has been very...
How To Perform HIIT To Burn The Most Fat
How to Perform HIIT Training: High Intensity Interval Training (HIIT) is on of the most effective ways you can burn fat and build lean muscle. Most people I see who do cardio stay on a particular machine for 45 plus minutes and think that is the way to should be done...