Best Body Blog
How To Build Your Best Body And Develop Your Best MindsetSupportive Content
Welcome to the Best Body blog. Here are some of the latest topics we will be covering in our programs and videos. Building you best body and your best mindset is a lifelong practice. The more you dedicate yourself to change, the better your transformation is going to be. For more in depth information and guidance, please visit the programs page.
What is a Keto Diet
When people explore new ways of eating to improve health, drop body fat, or gain steady energy, one of the most common questions they ask is: what is a keto diet?The ketogenic diet—keto for short—is not a fad that appeared overnight. It’s a well‑researched nutritional...
Hanging Leg Raises
What Are Hanging Leg Raises? Hanging leg raises are one of the most effective bodyweight exercises for building core strength—especially the lower abdominals, hip flexors, and even grip. Performed while hanging from a pull-up bar, they challenge your ability to...
Hammer Strength Lat Pull Downs
What Are Hammer Strength Lat Pull Downs? Hammer Strength lat pull downs are a machine‑based back exercise designed to target your latissimus dorsi—the large muscles that give your back that strong, V‑tapered look. Unlike traditional cable lat pulldowns, the Hammer...
Triangle Push Ups
What Are Triangle Push-Ups? Triangle push-ups, often called diamond push-ups, are a classic bodyweight exercise that places a stronger emphasis on your triceps while still engaging your chest, shoulders, and core. Instead of placing your hands shoulder-width apart...
What Muscles Do Push Ups Work
One of the most iconic bodyweight exercises in the world is the push up. It requires no equipment, can be done anywhere, and builds impressive strength. Yet many still wonder: what muscles do push ups work? To fully appreciate this classic movement, let’s dive into...
Bulk Diet Meal Recipe
When you're focused on building muscle and increasing strength, a bulk diet meal recipe must do more than deliver calories—it should fuel performance with clean ingredients and balance. This meal combines two powerful protein sources, smart carbs, and fibrous...
Fat Loss Chicken Bowl
For those on a mission to drop body fat without sacrificing performance, a fat loss chicken bowl is a perfect go-to meal. It delivers clean protein, complex carbs, and fiber-rich greens to promote fat metabolism, muscle retention, and lasting satiety. This recipe...
Strawberry Protein Shake Recipe
If you’re looking for a refreshing and nutrient-rich drink, a strawberry protein shake recipe is a vibrant way to refuel your body. Bursting with real fruit flavor and muscle-supporting protein, this shake is ideal for anyone who wants a lighter option that still...
Vanilla Protein Shake Recipe
A well-crafted vanilla protein shake recipe is a versatile and delicious addition to any nutrition plan. Whether you're recovering post-workout, breaking your fast, or simply craving something light yet satisfying, this shake delivers clean fuel with a smooth, creamy...
Chocolate Protein Shake Recipe
When it comes to blending indulgence and nutrition, a chocolate protein shake recipe is one of the best ways to enjoy rich flavor while hitting your macros. Perfect for post-workout recovery or a high-protein snack, this recipe delivers clean ingredients, deep...