When you’re focused on building muscle and increasing strength, a bulk diet meal recipe must do more than deliver calories—it should fuel performance with clean ingredients and balance. This meal combines two powerful protein sources, smart carbs, and fibrous vegetables to support lean mass gains without bloating or junk calories.
Recipe: Omega Muscle Platter
Ingredients:
- 6 oz salmon fillet (skin on or off)
- 7 oz boneless, skinless chicken breast
- 1 medium sweet potato, peeled and cubed
- 1/2 cup cooked jasmine rice
- 1 handful asparagus spears, trimmed
- 1 tbsp avocado oil
- 1 tsp Dijon mustard
- 1/2 tsp rosemary
- 1 tsp maple syrup or honey
- Sea salt and pepper to taste
Instructions:
- Preheat oven to 425°F. Toss sweet potato cubes with avocado oil, rosemary, and salt. Roast for 20–25 minutes until tender.
- Season chicken breast with salt and pepper. Grill or sear until golden brown and fully cooked.
- Coat salmon with a mix of Dijon mustard, maple syrup, and a touch of avocado oil. Bake at 400°F for 12 minutes or until just cooked through.
- Steam or grill asparagus for 3–4 minutes.
- Plate sweet potato, rice, asparagus, chicken, and salmon on a large dish.
Benefits of This Bulk Diet Meal Recipe
This bulk diet meal recipe is ideal for those looking to gain lean mass. The combination of salmon and chicken ensures a full amino acid profile, supporting muscle repair and growth. Sweet potatoes offer complex carbs and fiber for sustained energy, while jasmine rice quickly replenishes glycogen stores post-workout.
Asparagus adds micronutrients and fiber, supporting digestion and nutrient absorption. The healthy fats from avocado oil and salmon promote hormone production and joint health, essential during intense training cycles.
Perfect for post-training recovery or a main meal in your bulk nutrition plan, this recipe keeps gains clean, delicious, and effective.
