For those on a mission to drop body fat without sacrificing performance, a fat loss chicken bowl is a perfect go-to meal. It delivers clean protein, complex carbs, and fiber-rich greens to promote fat metabolism, muscle retention, and lasting satiety. This recipe isn’t just healthy—it’s crave-worthy.
Recipe: Zesty Chicken & Flank Steak Power Bowl
Ingredients:
- 4 oz flank steak, thinly sliced
- 7 oz boneless, skinless chicken breast, cubed
- 1 cup cooked jasmine rice
- 1 large handful baby spinach
- 1/2 tbsp olive oil
- 1 clove garlic, minced
- Juice of 1/2 lemon
- 1/4 tsp smoked paprika
- 1/4 tsp sea salt
- Black pepper to taste
- Optional: light drizzle of coconut aminos or vinaigrette
Instructions:
- In a bowl, marinate flank steak and chicken with olive oil, garlic, lemon juice, paprika, salt, and pepper for 10 minutes.
- Sear flank steak in a non-stick pan on medium-high heat (1–2 minutes per side), set aside.
- Cook chicken until golden and cooked through (6–7 minutes).
- Steam spinach until wilted.
- Plate over jasmine rice, layering with meats and spinach. Garnish with lemon zest or herbs.
Benefits of This Fat Loss Chicken Bowl
This fat loss chicken bowl delivers high-quality protein from both steak and chicken, promoting muscle retention during caloric deficits. Jasmine rice provides energy and glycogen support, while spinach adds volume, fiber, and micronutrients without extra calories.
The lemon, garlic, and paprika bring flavor without the need for heavy sauces, and olive oil offers healthy fats that support hormone health. Altogether, this bowl is designed to help you stay full, energized, and on track with your fat loss goals while still enjoying your food.
Great for meal prep or fresh plating, it’s proof that fat-burning meals can be both effective and delicious.
