Best Body Training Principles
Best Body Training Principles
Burn Fat and Feed Your Muscles
Did you know that the best fat burning foods are also the best for creating toned muscle? It’s true, you can burn fat and feed your muscles at the same time to make getting in shape even easier. Fortunately for you, it’s a simple plan anyone can follow and benefit from.
At this point you might be wondering what foods are best but, you need to shift your thinking and focus on exercise for a moment. The best way to burn fat and feed your muscles is to exercise in some way that’s appropriate for you. It could be yoga, Pilates, playing basketball or training in a gym. It’s your life and your choice. Just make sure you are actively moving for 30 minutes per day. Even if you go for a walk around the block, that is better than sitting at a desk all day.
By picking the best training practices for your lifestyle, you set the stage for a variety of foods to be your fat burning and muscle toning fuel. Take a moment to explore the other articles on the site to learn about specific foods, your metabolism and improving your performance. You are going to get several examples of the best body training principles that build toned muscle
Training Your Best Body
Example one: Train to Tone Muscle
- How To Perform: You want to focus more on volume and use good form. For example, 3 sets of 10 reps is an old school approach. Try to increase to 5 sets for an exercise for 12 reps each set. Rest anywhere between 30 seconds to 2 minutes. It depends on your level of training to know what your body is or isn’t conditioned to do. Someone more experienced would rest less between sets. By stretching yourself to work a little longer, and keep good form, you set the stage for lean muscle development when you recover with nutritious foods.
- Example Workout:
*Pushups with body weight – 5 sets for 12 reps
*Pull-ups with body weight or a band – 5 sets for 12 reps. The band makes it easier to pull up your body weight if your strength is not yet developed.
*Dumbbell chest fly’s – 5 sets for 12 reps. Really focus on the movement more than the weight. Pick a weight that is easy for you to work with and develop from there.
*Seated cable rows – 5 sets for 12 reps. Do this exercise slow and controlled to get the most out of it. Working slower will get you results faster.
Example two: Cardio The Right Way
- Keep It Short: Don’t be the person who runs for an hour on the treadmill unless you are a long-distance runner training for an event. You can very easily get more effort and results squeezed out of a 20-minute session instead of 60 minutes. The key is to use a HIIT style workout or muscle building cardio.
Example three: Plan To Have No Plan
- Practice Muscle Confusion: You want to plan your workouts to be different every time. One of the biggest benefits of plugging into a CrossFit gym is to experience different programming each workout. Most good CrossFit gyms write a different program for each day of the week. You might do something similar for a few days but, you should never do the exact same thing day in and day out. Your body gets used to the same thing and adapts. Resistance isn’t the same resistance anymore because you’ve conquered it. Switch it up all the time and create some muscle confusion for yourself. It will be one of the best ways to make sure you continue to make progress.
If you want to learn more about what training programs suit you best, check out best body for men or best body for women. Both men and women can train and do the same workouts but, the little differences and long-term goals you set for yourself will make a huge difference. Try it now!