Best Body Nutrition
Best Body Nutrition
How To Create Your Meal Plan
If you’re reading this, you most likely want quick and simple answers for a delicious diet. Many diets are broken and fall short of the results they promise. One of the reasons might be because nutrition depends on body type. You need to understand what your best body type is so you can maximize your results without getting frustrated. That is how you get best body nutrition working for you!
The next thing you need to do is repair any metabolic damage, as in damage to your metabolism. Metabolic damage can be fixed with the right plan. You might be unaware of any problems with your metabolism because you haven’t experienced it working at its full capacity. The best way to discover if you have any problems is to take a blood test. So what does taking a blood test have to do with how to fix your diet and best body nutrition?
Your Meal Plan and Hormones
Many things contribute to a healthy metabolism. One of the most important is hormones. Hormones are probably one of the most overlooked conditions people don’t talk about. If you can optimize your hormones naturally, you stand a good chance to increase your body’s muscle building and fat burning ability. Much of this can be done with foods that taste good and are healthy for you. You can even eat carbs and still burn high amounts of fat! Carbs and belly fat – the issues can give you more direction on this topic.
Here is a general meal plan example that incorporates some principles associated with body type, metabolic function and hormones. Please know this is a natural approach with food and good nutrition. It’s not meant to treat or cure any disease or sickness. This will give you a basic overview of what a good daily meal plan might look like.
Meal Plan Guide
For this example, assume you weigh 175 pounds, you carry a lot of extra body fat around your waist, and you love to eat sweets. This is how to fix your diet using best body nutrition and a smart but tasty approach:
Meal One – 3 whole eggs, ½ avocado, flavored with hot sauce or salsa. Feel free to add in mushrooms, peppers or spinach. You can drink 4 ounces of orange juice with this meal also. Use a buffered vitamin C supplement up to 1,000 mg, vitamin D3 up to 5,000 mg with vitamin K2.
Meal two – 5 ounces of chicken, white fish or lean ground beef. 3 ounces of cucumber or raw carrots. 1 medium sweet potato or red potato. Maybe grab a flavored seltzer water for some extra taste. Feel free to salt your food with pink Himalayan salt.
Meal three – 1 – 1/2 scoops of your favorite chocolate protein powder, 8 ounces of almond milk, 2 tbsp of natural peanut butter mixed in a blender with ice. You can even add ½ of a small banana. This will taste just like a peanut butter cup!
Meal four – 1 serving of low sugar Greek yogurt. Oikos makes a triple zero product with a ton a great tasting flavors. Then add 1 cup of berries like strawberries, raspberries, blueberries or blackberries. Top it off with some low-calorie cool whip or reddi whip for a special desert.
Your Meal Plan and Sleep
In the evening before bed, you might try a whole food magnesium supplement of your choice. There are many to choose from in both powder and pill form. Magnesium is involved in over 300 chemical processes in your body. You definitely want to make sure you don’t short change yourself with this vital nutrient. You may even notice a better nights rest when you take it 30 minutes before bed time.
This is just one example of what you could eat to transform your body depending on your needs and goals. As you can see there’s dairy, fruit, carbs and a whole bunch of good food options included. You can also include a cheat meal when you are ready to take your fat burning to the next level.
Meal Plan Options
If you want to learn more about nutrition, mindset and training, visit best body for men or best body for women. You’ll be able to learn more about what the best option is for you!